Food database and calorie counter Source: USDA

Brussels Sprouts

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 38
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.135g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 342mg  
Total Carbohydrate 7.88g 3%
  Dietary Fiber 3.3g 13%
  Sugars 1.94g  
Protein 2.97g  
Vitamin A 13% Vitamin C 125%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 38 calories in 1 cup of Brussels Sprouts.
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related Types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Birds Eye Brussel Sprout Singles
Melissa's Brussels Sprout Stalks
Trader Joe's Brussels Sprout Salad
ShopRite Steam in Bag! Baby Brussels Sprouts
Market Pantry Brussels Sprouts
  view more results

Used in these Member Recipes:

Brussels Sprouts & Noodle Stir Fry
Roasted Brussels Sprouts & Sweet Potatoes
Veggie Delight Soup
Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
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Recently Eaten By:

Brian C H
on 27 May 2016
on 27 May 2016
Coffeemaker 99
on 27 May 2016
on 26 May 2016

Recently Eaten With:

FatSecret members have recently eaten Brussels Sprouts with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Great Value All Natural Boneless Skinless Chicken Breast
Olive Oil
Wegmans Thin Sliced Ham
Egg White

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