Food database and calorie counter Source: USDA

Brussels Sprouts

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 38
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.135g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 342mg  
Total Carbohydrate 7.88g 3%
  Dietary Fiber 3.3g 13%
  Sugars 1.94g  
Protein 2.97g  
 
Vitamin A 13% Vitamin C 125%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
Carbohydrates, 7.88g (74%) Fat, 0.26g (6%) Protein, 2.97g (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
38
Fat
0.26g
Carbs
7.88g
Protein
2.97g
There are 38 calories in 1 cup of Brussels Sprouts.
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related Types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Birds Eye Brussel Sprout Singles
Trader Joe's Brussels Sprout Salad
Melissa's Brussels Sprout Stalks
Melissa's Brussels Sprouts
Market Basket Brussels Sprouts
  view more results

Used in these Member Recipes:

Roasted Brussels Sprouts & Sweet Potatoes
Veggie Delight Soup
Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
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Recently Eaten By:

hmarceau
on 16 September 2014
cpmodem
on 16 September 2014
Petec75
on 16 September 2014
westcoastbroke
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Brussels Sprouts with these foods:
Margarine (Vegetable Oil, 20% Fat)
Canned Crab
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Grated Romano Cheese
Chicken Drumstick


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