| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.211g
1%
Trans Fat
-
Polyunsaturated Fat
0.521g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
30.45g
11%
Dietary Fiber
12.9g
46%
Sugars
7.48g
Protein
11.5g
Vitamin D
-
Calcium
143mg
11%
Iron
4.76mg
26%
Potassium
1323mg
28%
Vitamin A
129mcg
14%
Vitamin C
289.2mg
321%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (5%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
1.02g
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Carbs
30.45g
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Protein
11.5g
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| There are 146 calories in 12 ounces of Brussels Sprouts. |
| Calorie breakdown: 5% fat, 69% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Brussels Sprouts:
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See Also:
Used in these Member Recipes:
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