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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 1
Calories 19
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 171mg  
Total Carbohydrate 3.94g 1%
  Dietary Fiber 1.7g 7%
  Sugars 0.97g  
Protein 1.49g  
Vitamin A 7% Vitamin C 62%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
Carbohydrates, 3.94g (74%) Fat, 0.13g (6%) Protein, 1.49g (20%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 19 calories in a 1/2 cup of Brussels Sprouts.
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related Types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Birds Eye Brussel Sprout Singles
Trader Joe's Brussels Sprout Salad
Melissa's Brussels Sprout Stalks
Melissa's Brussels Sprouts
Market Basket Brussels Sprouts
  view more results

Used in these Member Recipes:

Roasted Brussels Sprouts & Sweet Potatoes
Veggie Delight Soup
Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
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on 29 July 2014
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Recently Eaten With:

FatSecret members have recently eaten Brussels Sprouts with these foods:
Margarine (Vegetable Oil, 20% Fat)
Canned Crab
Instant Coffee (made from Powdered)
Long John Silver's Baked Cod
Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers)

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