| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
1.52g
1%
Dietary Fiber
1g
4%
Sugars
0.42g
Protein
0.89g
Vitamin D
-
Calcium
12mg
1%
Iron
0.2mg
1%
Potassium
88mg
2%
Vitamin A
29mcg
3%
Vitamin C
12.6mg
14%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(8 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (9%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
8
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Fat
0.1g
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Carbs
1.52g
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Protein
0.89g
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| There are 8 calories in 30 grams of Broccoli (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 57% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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Kohlrabi (with Salt, Drained, Cooked, Boiled)
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Potatoes (Skin, with Salt, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Potatoes (Skin, Without Salt, Boiled)
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