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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 6
Calories 56
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.108g 1%
  Polyunsaturated Fat 0.334g  
  Monounsaturated Fat 0.048g  
Cholesterol 0mg 0%
Sodium 524mg 22%
Potassium 586mg  
Total Carbohydrate 10.12g 3%
  Dietary Fiber 6.6g 26%
  Sugars 2.78g  
Protein 5.96g  
 
Vitamin A 79% Vitamin C 140%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (10%)
 
Protein (25%)
Carbohydrates, 10.12g (65%) Fat, 0.7g (10%) Protein, 5.96g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
56
Fat
0.7g
Carbs
10.12g
Protein
5.96g
There are 56 calories in 200 grams of Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 65% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1 spear (about 5" long) 10
1/2 cup chopped 22
1 NLEA serving 24
100 g 28
1 stalk small (5" long) 39
1 stalk medium (7-1/2" - 8" long) 50
1 stalk, large (11"-12" long) 78
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Without Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

ReReRhonda
on 17 April 2014
bearnoggin
on 23 April 2014
rrichman55
on 20 April 2014
Sydowen7
on 14 April 2014

Recently Eaten With:

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