Food database and calorie counter Source: USDA

1/2 oz

Bread Crumbs

Nutrition Facts
Serving Size 1/2 oz
 
Amount Per Serving
Calories from Fat 7
Calories 56
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.171g 1%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 0.145g  
Cholesterol 0mg 0%
Sodium 104mg 4%
Potassium 28mg  
Total Carbohydrate 10.2g 3%
  Dietary Fiber 0.6g 2%
  Sugars 0.88g  
Protein 1.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 10.2g (75%) Fat, 0.75g (12%) Protein, 1.89g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
0.75g
Carbs
10.2g
Protein
1.89g
There are 56 calories in a 1/2 ounce of Bread Crumbs.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 112
100 g 395
1 cup 427

Related Types of Bread Crumbs:

Bread Crumbs (Seasoned)
Rienzi Italian Style Bread Crumbs
Hill Country Fare Zesty Seasoned Bread Crumbs
Progresso Italian Style Bread Crumbs
Racconto Golden Toasted Plain Bread Crumbs
  view more bread crumbs nutritional info

See Also:

4C Seasoned Bread Crumbs
Ian's Panko Bread Crumbs - Italian Style
Sara Lee Blueberry Crumble Bakery Bread
Flavorite Seasoned Bread Crumbs
Cento Italian Style Bread Crumbs
  view more results

Used in these Member Recipes:

Black Bean Burgers
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Baked Cod
Crunchy Oven Fried Tilapia
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Roasted Cauliflower with Parmesan and Almonds
Turkey Piccata
Grilled Stuffed Zucchini
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Recently Eaten By:

J1mothy
on 25 October 2014
onni4me
on 24 October 2014
toomycute
on 23 October 2014
cardoney
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Bread Crumbs with these foods:
Nonfat or Fat Free Processed Cream Cheese
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Near East Original Rice Pilaf Mix
Mayonnaise
Pork Chops (Top Loin, Boneless)


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