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Yields:
6 servings
Prep Time:
30 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Skillet Cauliflower Gratin

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

Ingredients

Directions

  1. Boil cauliflower (broken in 1" flowerettes) in 2 1/2 cups of milk and salt in an oven safe skillet. Cover and simmer for 5 minutes.
  2. Combine breadcrumbs, 1/2 cups of cheese and olive oil and set aside.
  3. Whisk flour and remaining milk in a small bowl.
  4. Add flour mixture to cauliflower, stirring until thickened.
  5. Add remaining cheese, chives, mustard and peppers.
  6. Remove from heat and sprinkle breadcrumb mixture on top and broil in oven until browned.
  7. Note: based on a recipe from eatingwell.
112 members have added this recipe to their cookbook.
 

 
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Reviews 
I loved it. Will definitly make this over and over.
24 Apr 11 by member: the dog walker
repalce some of the cheddar cheese with low fat soft cheese for a creamier lower calorie lower fat sauce

     
 

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Nutrition summary:

There are 246 calories in 1 serving of Skillet Cauliflower Gratin.
Calorie break-down: 29% fat, 46% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 246
 
% Daily Values*
Total Fat 8.08g 12%
  Saturated Fat 4.005g 20%
  Polyunsaturated Fat 0.579g  
  Monounsaturated Fat 0.809g  
Cholesterol 23mg 8%
Sodium 688mg 29%
Potassium 538mg  
Total Carbohydrate 28.63g 10%
  Dietary Fiber 3.4g 14%
  Sugars 9.68g  
Protein 16.07g  
 
Vitamin A 7% Vitamin C 77%
Calcium 21% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
Carbohydrates, 28.63g (46%) Fat, 8.08g (29%) Protein, 16.07g (25%)
* Based on a RDI of 2000 calories