Prep Time: 30 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Ingredients
Directions
- Boil cauliflower (broken in 1" flowerettes) in 2 1/2 cups of milk and salt in an oven safe skillet. Cover and simmer for 5 minutes.
- Combine breadcrumbs, 1/2 cups of cheese and olive oil and set aside.
- Whisk flour and remaining milk in a small bowl.
- Add flour mixture to cauliflower, stirring until thickened.
- Add remaining cheese, chives, mustard and peppers.
- Remove from heat and sprinkle breadcrumb mixture on top and broil in oven until browned.
- Note: based on a recipe from eatingwell.
106 members have added this recipe to their cookbook.
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 Reviews
I loved it. Will definitly make this over and over.
24 Apr 11 by member: the dog walker
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repalce some of the cheddar cheese with low fat soft cheese for a creamier lower calorie lower fat sauce
17 Jul 11 by member: countess sherry
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Nutrition summary:
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There are 246 calories in 1 serving of Skillet Cauliflower Gratin. |
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Calorie break-down: 29% fat, 46% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 73
Calories 246
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| % Daily Values* |
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Total Fat
8.08g
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12% |
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Saturated Fat
4.005g
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20% |
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Polyunsaturated Fat
0.579g
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Monounsaturated Fat
0.809g
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Cholesterol
23mg
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8% |
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Sodium
688mg
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29% |
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Potassium
538mg
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Total Carbohydrate
28.63g
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10% |
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Dietary Fiber
3.4g
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14% |
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Sugars
9.68g
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Protein
16.07g
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| Vitamin A
7% |
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Vitamin C
77% |
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| Calcium
21% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
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* Based on a RDI of 2000 calories
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