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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Honey Dijon Crusted Salmon

This salmon is packed full of flavor.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C).
  2. In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, and parsley.
  3. Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture
  4. Bake salmon 12-15 minutes in the preheated oven, or until it flakes easily with a fork.
  5. Season with salt and pepper, and garnish with a wedge of lemon.
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Nutrition summary:

There are 311 calories in 1 serving of Honey Dijon Crusted Salmon.
Calorie break-down: 56% fat, 11% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 171
Calories 311
 
% Daily Values*
Total Fat 19.02g 29%
  Saturated Fat 8.82g 44%
  Polyunsaturated Fat 2.91g  
  Monounsaturated Fat 5.764g  
Cholesterol 82mg 27%
Sodium 255mg 11%
Potassium 503mg  
Total Carbohydrate 8.14g 3%
  Dietary Fiber 0.8g 3%
  Sugars 2.97g  
Protein 26.1g  
 
Vitamin A 45% Vitamin C 19%
Calcium 26% Iron 27%
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (56%)
 
Protein (34%)
* Based on a RDI of 2000 calories