Food database and calorie counter Source: USDA

1 cup

Bread Crumbs

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 51
Calories 427
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 1.299g 6%
  Polyunsaturated Fat 2.225g  
  Monounsaturated Fat 1.105g  
Cholesterol 0mg 0%
Sodium 791mg 33%
Potassium 212mg  
Total Carbohydrate 77.74g 26%
  Dietary Fiber 4.9g 20%
  Sugars 6.7g  
Protein 14.42g  
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 427 calories in 1 cup of Bread Crumbs.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 112
100 g 395
1 cup 427

Related Types of Bread Crumbs:

Bread Crumbs (Seasoned)
Rienzi Italian Style Bread Crumbs
Hill Country Fare Zesty Seasoned Bread Crumbs
Progresso Italian Style Bread Crumbs
Racconto Golden Toasted Plain Bread Crumbs
  view more bread crumbs nutritional info

See Also:

4C Seasoned Bread Crumbs
Ian's Panko Bread Crumbs - Italian Style
Sara Lee Blueberry Crumble Bakery Bread
Flavorite Seasoned Bread Crumbs
Cento Italian Style Bread Crumbs
  view more results

Used in these Member Recipes:

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Spinach Gnocchi
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Crunchy Oven Fried Tilapia
Skillet Cauliflower Gratin
Roasted Cauliflower with Parmesan and Almonds
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Recently Eaten By:

on 28 November 2015
on 30 November 2015
on 23 November 2015
on 20 November 2015

Recently Eaten With:

FatSecret members have recently eaten Bread Crumbs with these foods:
Macaroni or Pasta Salad with Tuna
Vegetable Oil
Gouda Cheese
Chocolate Chip Cookie

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