Food database and calorie counter Source: USDA

100 g

Bread Crumbs

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 48
Calories 395
 
% Daily Values*
Total Fat 5.3g 8%
  Saturated Fat 1.203g 6%
  Polyunsaturated Fat 2.06g  
  Monounsaturated Fat 1.023g  
Cholesterol 0mg 0%
Sodium 732mg 30%
Potassium 196mg  
Total Carbohydrate 71.98g 24%
  Dietary Fiber 4.5g 18%
  Sugars 6.2g  
Protein 13.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 71.98g (75%) Fat, 5.3g (12%) Protein, 13.35g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
395
Fat
5.3g
Carbs
71.98g
Protein
13.35g
There are 395 calories in 100 grams of Bread Crumbs.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 112
100 g 395
1 cup 427

Related Types of Bread Crumbs:

Bread Crumbs (Seasoned)
Rienzi Italian Style Bread Crumbs
Hill Country Fare Zesty Seasoned Bread Crumbs
Progresso Italian Style Bread Crumbs
Racconto Golden Toasted Plain Bread Crumbs
  view more bread crumbs nutritional info

See Also:

4C Seasoned Bread Crumbs
Ian's Panko Bread Crumbs - Italian Style
Sara Lee Blueberry Crumble Bakery Bread
Flavorite Seasoned Bread Crumbs
Cento Italian Style Bread Crumbs
  view more results

Used in these Member Recipes:

Black Bean Burgers
Turkey and Spinach Meatballs
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Baked Cod
Crunchy Oven Fried Tilapia
Skillet Cauliflower Gratin
Roasted Cauliflower with Parmesan and Almonds
Turkey Piccata
Grilled Stuffed Zucchini
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Recently Eaten By:

ChrisComedy
on 25 November 2014
ieGod
on 13 November 2014
jmbweb
on 16 November 2014
gianttoe
on 09 November 2014

Recently Eaten With:

FatSecret members have recently eaten Bread Crumbs with these foods:
Nonfat or Fat Free Processed Cream Cheese
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Near East Original Rice Pilaf Mix
Brussels Sprouts
Portabella Mushrooms


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