Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 2
Calories 60
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.055g  
Cholesterol 0mg 0%
Sodium 378mg 16%
Potassium 289mg  
Total Carbohydrate 14.06g 5%
  Dietary Fiber 3.3g 13%
  Sugars 10.74g  
Protein 1.77g  
 
Vitamin A 1% Vitamin C 13%
Calcium 3% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 14.06g (89%) Fat, 0.27g (4%) Protein, 1.77g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.27g
Carbs
14.06g
Protein
1.77g
There are 60 calories in 1 cup of shredded Beets (Drained Solids, Canned).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Carrots (Drained Solids, Canned)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more results
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Recently Eaten By:

cmk4
on 22 October 2014
loriwen
on 21 October 2014
CHRISTINE PHELAN
on 22 October 2014
Dee1951
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beets (Drained Solids, Canned) with these foods:
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