Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Top Sirloin (Trimmed to 1/8" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
 
Amount Per Serving
Calories from Fat 392
Calories 744
 
% Daily Values*
Total Fat 43.54g 67%
  Saturated Fat 17.145g 86%
  Polyunsaturated Fat 1.613g  
  Monounsaturated Fat 18.146g  
Cholesterol 230mg 77%
Sodium 171mg 7%
Potassium 1028mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 82.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
37%
of RDI*
(744 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 43.54g (53%) Protein, 82.5g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
744
Fat
43.54g
Carbs
0g
Protein
82.5g
There are 744 calories in 1 piece Beef Top Sirloin (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 207
100 g 243
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 744
1 lb 1102

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat)
  view more results
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Recently Eaten By:

travelnash
on 01 April 2012
RON IS BACK
on 14 February 2012
CGuillaume
on 20 March 2011
JLAman
on 04 January 2011

Recently Eaten With:

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