| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
744
% Daily Values*
Total Fat
43.54g
56%
Saturated Fat
17.145g
86%
Trans Fat
-
Polyunsaturated Fat
1.613g
Monounsaturated Fat
18.146g
Cholesterol
230mg
77%
Sodium
171mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
82.5g
Vitamin D
-
Calcium
61mg
5%
Iron
5.29mg
29%
Potassium
1028mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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37%
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of RDI*
(744 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
744
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Fat
43.54g
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Carbs
0g
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Protein
82.5g
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| There are 744 calories in 1 piece Beef Top Sirloin (Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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