Food database and calorie counter Source: USDA

Beef Top Loin (Trimmed to 1/8" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 128
Calories 224
 
% Daily Values*
Total Fat 14.26g 22%
  Saturated Fat 5.617g 28%
  Polyunsaturated Fat 0.528g  
  Monounsaturated Fat 5.944g  
Cholesterol 75mg 25%
Sodium 46mg 2%
Potassium 279mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
224
Fat
14.26g
Carbs
0g
Protein
22.47g
There are 224 calories in 3 ounces of Beef Top Loin (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 224
100 g 264
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 436
1 lb 1198

Related Types of Beef:

Roast Beef
Beef Steak
Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
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