Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
588
% Daily Values*
Total Fat
27.1g
35%
Saturated Fat
9.929g
50%
Trans Fat
-
Polyunsaturated Fat
3.73g
Monounsaturated Fat
10.942g
Cholesterol
245mg
82%
Sodium
190mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
80.23g
Vitamin D
-
Calcium
27mg
2%
Iron
9.63mg
54%
Potassium
1149mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(588 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
588
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Fat
27.1g
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Carbs
0g
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Protein
80.23g
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| There are 588 calories in 1 piece Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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