Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
528
% Daily Values*
Total Fat
25.22g
32%
Saturated Fat
9.931g
50%
Trans Fat
-
Polyunsaturated Fat
0.964g
Monounsaturated Fat
10.901g
Cholesterol
127mg
42%
Sodium
191mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.15g
Vitamin D
-
Calcium
67mg
5%
Iron
5.88mg
33%
Potassium
1110mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
26%
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of RDI*
(528 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
528
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Fat
25.22g
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Carbs
0g
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Protein
70.15g
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There are 528 calories in 318 grams of Beef Top Round (Trimmed to 1/8" Fat). |
Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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