Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 324
Calories 753
 
% Daily Values*
Total Fat 35.97g 55%
  Saturated Fat 14.166g 71%
  Polyunsaturated Fat 1.374g  
  Monounsaturated Fat 15.549g  
Cholesterol 181mg 60%
Sodium 272mg 11%
Potassium 1583mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 100.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 47%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
38%
of RDI*
(753 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 35.97g (43%) Protein, 100.06g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
753
Fat
35.97g
Carbs
0g
Protein
100.06g
There are 753 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 lb 753

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Swiss Steak with Mashed Potatoes
Beef with Asparagus and Mushrooms
Mustard Crusted Steak
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Recently Eaten By:

wildwood4
on 19 December 2014
mikesmithfitness
on 18 December 2014
Gschram
on 17 December 2014
zakattack
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat) with these foods:
Chunky Vegetable Soup (Canned)
V8 Original 100% Vegetable Juice
Parsley (Dried)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)


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