Food database and calorie counter Source: USDA

Beef Tip Round (Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 20
Calories 44
 
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.869g 4%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.942g  
Cholesterol 11mg 4%
Sodium 14mg 1%
Potassium 88mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 2.19g (45%) Protein, 5.72g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
2.19g
Carbs
0g
Protein
5.72g
There are 44 calories in 1 ounce of Beef Tip Round (Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 156
1 lb 708

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
  view more results
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Recently Eaten By:

Damion B
on 30 April 2014
itzpatricia
on 22 March 2014
andomads
on 05 March 2014
SolarLuna62
on 12 January 2014

Recently Eaten With:

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