| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 1/2 lbs
|
| |
| Amount Per Serving |
|
Calories from Fat 486
Calories 1129
|
| |
| % Daily Values* |
|
Total Fat
53.96g
|
83% |
| |
Saturated Fat
21.249g
|
106% |
| |
Polyunsaturated Fat
2.062g
|
|
| |
Monounsaturated Fat
23.324g
|
|
|
Cholesterol
272mg
|
91% |
|
Sodium
408mg
|
17% |
|
Potassium
2375mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
150.1g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
14% |
|
Iron
70% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
56%
|
of RDI*
(1129 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
1129
|
|
Fat
53.96g
|
|
Carbs
0g
|
|
Protein
150.1g
|
| There are 1129 calories in 1 1/2 pounds of Beef Top Round (Trimmed to 1/8" Fat). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other common serving sizes:
Related types of Beef:
See also:
 |
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
|
|
Beef Outside Round (Steak, Trimmed to 0" Fat)
|
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
|
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
|
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
|
| |
view more results |
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 24 May 2013
