Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
20.23g
26%
Saturated Fat
7.968g
40%
Trans Fat
-
Polyunsaturated Fat
0.773g
Monounsaturated Fat
8.747g
Cholesterol
102mg
34%
Sodium
153mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.29g
Vitamin D
-
Calcium
54mg
4%
Iron
4.72mg
26%
Potassium
890mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
21%
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of RDI*
(424 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
424
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Fat
20.23g
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Carbs
0g
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Protein
56.29g
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There are 424 calories in 9 ounces of Beef Top Round (Trimmed to 1/8" Fat). |
Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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