| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
1.154g
6%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
1.104g
Cholesterol
7mg
2%
Sodium
7mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.65g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
23mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (79%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
2.7g
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Carbs
0g
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Protein
1.65g
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| There are 31 calories in 10 grams of Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). |
| Calorie breakdown: 79% fat, 0% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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