| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
27g
35%
Saturated Fat
11.538g
58%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
11.038g
Cholesterol
71mg
24%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.5g
Vitamin D
-
Calcium
12mg
1%
Iron
1.86mg
10%
Potassium
233mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (79%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
309
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Fat
27g
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Carbs
0g
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Protein
16.5g
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| There are 309 calories in 100 grams of Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). |
| Calorie breakdown: 79% fat, 0% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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