Food database and calorie counter Source: USDA

Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 136
Calories 173
 
% Daily Values*
Total Fat 15.12g 23%
  Saturated Fat 6.461g 32%
  Polyunsaturated Fat 0.273g  
  Monounsaturated Fat 6.181g  
Cholesterol 40mg 13%
Sodium 38mg 2%
Potassium 130mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (79%)
 
Protein (21%)
Fat, 15.12g (79%) Protein, 9.24g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
173
Fat
15.12g
Carbs
0g
Protein
9.24g
There are 173 calories in 1 serving of Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced).
Calorie breakdown: 79% fat, 0% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 88
1 steak 173
1 serving 173
100 g 309
1 package 1224
1 lb 1402

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results
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Recently Eaten By:

micshoe
on 28 September 2014
kkmiller
on 22 September 2014
bassamok
on 17 September 2014
zavala68
on 17 September 2014

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