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Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
15.12g
19%
Saturated Fat
6.461g
32%
Trans Fat
-
Polyunsaturated Fat
0.273g
Monounsaturated Fat
6.181g
Cholesterol
40mg
13%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.24g
Vitamin D
-
Calcium
7mg
1%
Iron
1.04mg
6%
Potassium
130mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (79%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
15.12g
Carbs
0g
Protein
9.24g
There are 173 calories in 1 serving of Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced).
Calorie breakdown: 79% fat, 0% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 88
1 serving 173
100 g 309
1 lb 1402

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Sandwich
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Steak Sandwich
Roast Beef Sandwich
Roast Beef Sandwich with Gravy
  view more results
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