| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
20.6g
26%
Saturated Fat
7.85g
39%
Trans Fat
-
Polyunsaturated Fat
0.9g
Monounsaturated Fat
10.55g
Cholesterol
142mg
48%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.7g
Vitamin D
-
Calcium
20mg
2%
Iron
5.6mg
31%
Potassium
922mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(410 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
410
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Fat
20.6g
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Carbs
0g
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Protein
52.7g
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| There are 410 calories in 250 grams of Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
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Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Fried Beef Steak (Lean Only Eaten)
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