Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
5.26g
7%
Saturated Fat
2.003g
10%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
2.692g
Cholesterol
36mg
12%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.45g
Vitamin D
-
Calcium
5mg
0%
Iron
1.43mg
8%
Potassium
235mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
105
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Fat
5.26g
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Carbs
0g
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Protein
13.45g
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There are 105 calories in 2 1/4 ounces of Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
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Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Fried Beef Steak (Lean Only Eaten)
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