Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
14.02g
18%
Saturated Fat
5.341g
27%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
7.178g
Cholesterol
97mg
32%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.86g
Vitamin D
-
Calcium
14mg
1%
Iron
3.81mg
21%
Potassium
628mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
279
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Fat
14.02g
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Carbs
0g
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Protein
35.86g
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There are 279 calories in 6 ounces of Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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