| Food database and calorie counter |
Source: USDA |
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
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Nutrition Facts
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Serving Size 5 oz
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| Amount Per Serving |
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Calories from Fat 134
Calories 249
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| % Daily Values* |
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Total Fat
14.91g
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23% |
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Saturated Fat
5.592g
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28% |
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Polyunsaturated Fat
0.673g
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Monounsaturated Fat
5.874g
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Cholesterol
94mg
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31% |
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Sodium
105mg
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4% |
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Potassium
438mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
26.92g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
14.91g
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Carbs
0g
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Protein
26.92g
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| There are 249 calories in 5 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)
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view more results |
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on 10 May 2013
