| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
10.16g
13%
Saturated Fat
4.221g
21%
Trans Fat
-
Polyunsaturated Fat
0.393g
Monounsaturated Fat
4.145g
Cholesterol
50mg
17%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.08g
Vitamin D
-
Calcium
35mg
3%
Iron
2.2mg
12%
Potassium
465mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
10.16g
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Carbs
0g
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Protein
30.08g
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| There are 220 calories in 5 ounces of Beef Flank (Trimmed to 0" Fat). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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