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Food database and calorie counter Source: USDA

Beef Flank (Trimmed to 0" Fat)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 73
Calories 176
 
% Daily Values*
Total Fat 8.13g 13%
  Saturated Fat 3.377g 17%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 3.316g  
Cholesterol 40mg 13%
Sodium 61mg 3%
Potassium 372mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 8.13g (42%) Protein, 24.06g (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
176
Fat
8.13g
Carbs
0g
Protein
24.06g
There are 176 calories in 4 ounces of Beef Flank (Trimmed to 0" Fat).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 lb 703

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Flank (Trimmed to 0" Fat, Choice Grade)
Beef Flank (Trimmed to 0" Fat, Select Grade)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Flank (Lean Only, Trimmed to 0" Fat)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Marinated Flank Steak
Bibimbap (Korean Dish)
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Recently Eaten By:

manbeast
on 18 April 2014
jmluongo
on 15 April 2014
cball1321
on 11 April 2014
akwells50
on 10 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Flank (Trimmed to 0" Fat) with these foods:
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