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Beef Flank (Lean Only, Trimmed to 0" Fat)
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
2.058g
10%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
1.951g
Cholesterol
33mg
11%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.57g
Vitamin D
-
Calcium
24mg
2%
Iron
1.57mg
9%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
5.47g
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Carbs
0g
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Protein
21.57g
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| There are 141 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0" Fat). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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