Food database and calorie counter Source: USDA

Beef Flank (Lean Only, Trimmed to 0" Fat)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 70
Calories 200
 
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 2.917g 15%
  Polyunsaturated Fat 0.274g  
  Monounsaturated Fat 2.766g  
Cholesterol 47mg 16%
Sodium 78mg 3%
Potassium 482mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 7.75g (35%) Protein, 30.58g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
7.75g
Carbs
0g
Protein
30.58g
There are 200 calories in 5 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 steak 265
1 lb 640

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Flank (Trimmed to 0" Fat)
Beef Flank (Trimmed to 0" Fat, Select Grade)
Beef Flank (Trimmed to 0" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Flank Steak Souvlakis
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Recently Eaten By:

manbeast
on 11 September 2014
jaime30024
on 04 September 2014
RONEY BRITO
on 25 August 2014
Lagartixa04
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Flank (Lean Only, Trimmed to 0" Fat) with these foods:
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