Food database and calorie counter Source: USDA

Beef Flank (Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 63
Calories 140
% Daily Values*
Total Fat 7.05g 11%
  Saturated Fat 2.928g 15%
  Polyunsaturated Fat 0.272g  
  Monounsaturated Fat 2.875g  
Cholesterol 35mg 12%
Sodium 46mg 2%
Potassium 281mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.05g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in 3 ounces of Beef Flank (Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 165
1 lb 748

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Flank (Trimmed to 0" Fat, Select Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Flank (Trimmed to 0" Fat)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

on 12 June 2015
on 27 February 2015
on 20 February 2015
Cheryl-lee Barnard
on 24 January 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Flank (Trimmed to 0" Fat, Choice Grade) with these foods:
Kroger French Baguette
Sweet Red Peppers
Extra Virgin Olive Oil
Taco Del Mar Rice & Black Beans
Rozzano Risotto Parmigiana

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