Food database and calorie counter Source: USDA

Beef Flank (Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 63
Calories 140
 
% Daily Values*
Total Fat 7.05g 11%
  Saturated Fat 2.928g 15%
  Polyunsaturated Fat 0.272g  
  Monounsaturated Fat 2.875g  
Cholesterol 35mg 12%
Sodium 46mg 2%
Potassium 281mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 7.05g (45%) Protein, 18.05g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7.05g
Carbs
0g
Protein
18.05g
There are 140 calories in 3 ounces of Beef Flank (Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 165
1 lb 748

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Flank (Trimmed to 0" Fat, Select Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Flank (Trimmed to 0" Fat)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

dano_123
on 03 October 2014
MaineDonna
on 30 September 2014
AliG
on 02 September 2014
llsouthaven
on 04 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Flank (Trimmed to 0" Fat, Choice Grade) with these foods:
Nature's Promise Organic Mixed Vegetables
Anheuser-Busch Budweiser Select 55 Premium Light Beer
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Eggplant
Whole Wheat Bread (Commercial)


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