Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 18
Calories 44
% Daily Values*
Total Fat 2.03g 3%
  Saturated Fat 0.844g 4%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.829g  
Cholesterol 10mg 3%
Sodium 15mg 1%
Potassium 93mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.02g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 44 calories in 1 ounce of Beef Flank (Trimmed to 0" Fat).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 lb 703

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Flank (Trimmed to 0" Fat, Choice Grade)
Beef Flank (Trimmed to 0" Fat, Select Grade)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Flank (Lean Only, Trimmed to 0" Fat)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Marinated Flank Steak
Bibimbap (Korean Dish)
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