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Food database and calorie counter Source: USDA

Beef Flank (Trimmed to 0" Fat, Select Grade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 62
Calories 164
 
% Daily Values*
Total Fat 6.87g 11%
  Saturated Fat 2.851g 14%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 2.8g  
Cholesterol 34mg 11%
Sodium 61mg 3%
Potassium 370mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 6.87g (38%) Protein, 24.06g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
6.87g
Carbs
0g
Protein
24.06g
There are 164 calories in 4 ounces of Beef Flank (Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 lb 658

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Flank (Trimmed to 0" Fat, Choice Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results
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Recently Eaten By:

kliozetec
on 28 July 2014
XHGSE
on 15 July 2014
Deflandre04
on 17 July 2014
Dannish
on 12 July 2014

Recently Eaten With:

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