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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 293
Calories 703
 
% Daily Values*
Total Fat 32.52g 50%
  Saturated Fat 13.508g 68%
  Polyunsaturated Fat 1.256g  
  Monounsaturated Fat 13.263g  
Cholesterol 159mg 53%
Sodium 245mg 10%
Potassium 1488mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 96.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
35%
of RDI*
(703 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 32.52g (42%) Protein, 96.25g (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
703
Fat
32.52g
Carbs
0g
Protein
96.25g
There are 703 calories in 1 pound of Beef Flank (Trimmed to 0" Fat).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 lb 703

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Flank (Trimmed to 0" Fat, Choice Grade)
Beef Flank (Trimmed to 0" Fat, Select Grade)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Flank (Lean Only, Trimmed to 0" Fat)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Marinated Flank Steak
Bibimbap (Korean Dish)
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Recently Eaten By:

manbeast
on 18 April 2014
jmluongo
on 15 April 2014
cball1321
on 11 April 2014
akwells50
on 10 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Flank (Trimmed to 0" Fat) with these foods:
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