Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
562
 
% Daily Values*
Total Fat
16.37g
21%
Saturated Fat
6.078g
30%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
6.868g
Cholesterol
172mg
57%
Sodium
345mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.3g
Vitamin D
-
Calcium
82mg
6%
Iron
8.3mg
46%
Potassium
1510mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(562 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
562
Fat
16.37g
Carbs
0g
Protein
97.3g
There are 562 calories in 1 pound of Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 lb 562

Related Types of Brisket:

Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef Steak
Corned Beef
Roast Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
  view more results
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