Food database and calorie counter

Source: USDA

Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts

Serving Size 4 oz

Amount Per Serving

Calories from Fat 39

Calories 144

% Daily Values*

Total Fat 4.35g

Saturated Fat 1.616g

Polyunsaturated Fat 0.188g

Monounsaturated Fat 1.827g

Cholesterol 46mg

15%

Sodium 84mg

Potassium 381mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 24.46g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(144 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (27%)

Protein (73%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

144

Fat

4.35g

Carbs

Protein

24.46g

There are 144 calories in 4 ounces of Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised).

Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common serving sizes:

Serving Size	Calories
1 oz	36
100 g	127
1 lb	576

Related types of Brisket:

	Beef Brisket
	Beef Brisket (Lean Only Eaten)
	Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
	Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
	Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
	Corned Beef Brisket (Cured)
	view more brisket nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	Beef Steak
	view more beef nutritional info

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