Food database and calorie counter Source: USDA

Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 37
Calories 141
 
% Daily Values*
Total Fat 4.09g 6%
  Saturated Fat 1.52g 8%
  Polyunsaturated Fat 0.177g  
  Monounsaturated Fat 1.717g  
Cholesterol 43mg 14%
Sodium 86mg 4%
Potassium 378mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 4.09g (26%) Protein, 24.32g (74%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
141
Fat
4.09g
Carbs
0g
Protein
24.32g
There are 141 calories in 4 ounces of Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 lb 562

Related Types of Brisket:

Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
  view more results
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Recently Eaten By:

WCRBruce
on 30 August 2014
Giant1
on 27 August 2014
mike13
on 04 August 2014
Primalkid
on 28 July 2014

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