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Food database and calorie counter Source: USDA

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 106
Calories 200
 
% Daily Values*
Total Fat 11.76g 18%
  Saturated Fat 5.452g 27%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 4.732g  
Cholesterol 72mg 24%
Sodium 54mg 2%
Potassium 286mg  
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 21.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 11.76g (53%) Protein, 21.89g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
11.76g
Carbs
0g
Protein
21.89g
There are 200 calories in 3 ounces of Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 200
100 g 235
1 lb 1066

Related Types of Lamb Chops:

Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Latricia KS
on 15 May 2014
unclemountain
on 20 April 2014
Grimdoom
on 07 April 2014
Lamia ali
on 20 March 2014

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