Food database and calorie counter Source: USDA

50 g

Almonds

Nutrition Facts
Serving Size 50 g
 
Amount Per Serving
Calories from Fat 228
Calories 289
 
% Daily Values*
Total Fat 25.32g 39%
  Saturated Fat 1.94g 10%
  Polyunsaturated Fat 6.107g  
  Monounsaturated Fat 16.078g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 364mg  
Total Carbohydrate 9.87g 3%
  Dietary Fiber 5.9g 24%
  Sugars 2.4g  
Protein 10.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 9.87g (14%) Fat, 25.32g (73%) Protein, 10.63g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
289
Fat
25.32g
Carbs
9.87g
Protein
10.63g
There are 289 calories in 50 grams of Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Almonds (Without Salt Added)
Unblanched Honey Roasted Almonds
Sugar Coated Almonds
Nougat with Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
Health Nutty Granola
Cranberry Almond Breakfast Cookies
Fruit, Nut & Oatmeal Energy Bars
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Recently Eaten By:

John the lump
on 22 September 2014
natbmsk
on 21 September 2014
Zellas1982
on 22 September 2014
tOalex
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Almonds with these foods:
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