| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 50 g
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| Amount Per Serving |
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Calories from Fat 228
Calories 289
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| % Daily Values* |
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Total Fat
25.32g
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39% |
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Saturated Fat
1.94g
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10% |
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Polyunsaturated Fat
6.107g
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Monounsaturated Fat
16.078g
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Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Potassium
364mg
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Total Carbohydrate
9.87g
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3% |
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Dietary Fiber
5.9g
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24% |
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Sugars
2.4g
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Protein
10.63g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
12% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
25.32g
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Carbs
9.87g
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Protein
10.63g
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| There are 289 calories in 50 grams of Almonds. |
| Calorie breakdown: 73% fat, 14% carbs, 13% protein. |
Other common serving sizes:
Related types of Almonds:
Related types of Nuts:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Almonds with these foods:
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on 21 May 2013
