Food database and calorie counter Source: Member

Blue Diamond

Lightly Salted Almonds

Nutrition Facts
Serving Size: 28 nuts (1oz)
 
Amount Per Serving
Calories from Fat 140
Calories 170
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 190mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (77%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
16g
Carbs
5g
Protein
6g
There are 170 calories in a 28 nuts serving of Blue Diamond Lightly Salted Almonds.
Calorie breakdown: 77% fat, 11% carbs, 13% protein.

Related Almonds from Blue Diamond:

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Honey Roasted Vanilla Almonds
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Related Nuts from Blue Diamond:

Natural Oven Roasted Almonds - Honey

Other Types of Almonds:

Honey Roasted Almonds
Blanched Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Almonds
  view more almonds nutritional info

Other Types of Nuts:

Peanuts
Pecan Nuts
Walnuts
Mixed Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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