Food database and calorie counter Source: Member

Blue Diamond

Lightly Salted Almonds

Nutrition Facts
Serving Size 28 nuts (1oz)
 
Amount Per Serving
Calories from Fat 140
Calories 170
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 190mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SAJI on 05 May 11, and last modified on 12 Aug 11 by member BusyMama2002 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (77%)
 
Protein (12%)
Carbohydrates, 5g (11%) Fat, 16g (77%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
16g
Carbs
5g
Protein
6g
There are 170 calories in a 28 nuts serving of Blue Diamond Lightly Salted Almonds.
Calorie breakdown: 77% fat, 11% carbs, 12% protein.

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Recently Eaten By:

tj0413
on 19 September 2014
Martha Conway
on 19 September 2014
daltman13
on 17 September 2014
Logan179
on 17 September 2014

Recently Eaten With:

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