Food database and calorie counter Source: Member

Blue Diamond

Lightly Salted Almonds

Nutrition Facts
Serving Size 28 nuts (1oz)
Amount Per Serving
Calories from Fat 140
Calories 170
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 190mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SAJI on 05 May 11, and last modified on 12 Aug 11 by member BusyMama2002 .

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (77%)
Protein (13%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 170 calories in a 28 nuts serving of Blue Diamond Lightly Salted Almonds.
Calorie breakdown: 77% fat, 11% carbs, 13% protein.

Related Almonds from Blue Diamond:

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Related Nuts from Blue Diamond:

Natural Oven Roasted Almonds - Honey

Other Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
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Other Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
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Recently Eaten By:

on 09 October 2015
on 09 October 2015
Las Vegas Linda
on 08 October 2015
on 07 October 2015

Recently Eaten With:

FatSecret members have recently eaten Blue Diamond Lightly Salted Almonds with these foods:
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