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150 g

Almonds

Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories
867
 
% Daily Values*
Total Fat
75.96g
97%
Saturated Fat
5.822g
29%
Trans Fat
-
Polyunsaturated Fat
18.321g
Monounsaturated Fat
48.232g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
29.61g
11%
Dietary Fiber
17.7g
63%
Sugars
7.2g
Protein
31.89g
Vitamin D
-
Calcium
372mg
29%
Iron
6.45mg
36%
Potassium
1092mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
43%
of RDI*
(867 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
867
Fat
75.96g
Carbs
29.61g
Protein
31.89g
There are 867 calories in 150 grams of Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz 164
1 oz (23 whole kernels) 164
100 g 578
1 cup whole 827

Related Types of Almonds:

Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
Blanched Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
  view more almonds nutritional info

Related Types of Nuts:

Peanuts
Pecan Nuts
Mixed Nuts
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
Kirkland Signature Almonds
Great Value Roasted & Salted Almonds
  view more results

Used in these Member Recipes:

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Almond Bread
Chicken Salad with Greek Yogurt
Healthy Granola Bars
Keto Krack
Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
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