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120 g

Almonds

Nutrition Facts
Serving Size 120 g
Amount Per Serving
Calories
694
 
% Daily Values*
Total Fat
60.77g
78%
Saturated Fat
4.657g
23%
Trans Fat
-
Polyunsaturated Fat
14.657g
Monounsaturated Fat
38.586g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
23.69g
9%
Dietary Fiber
14.2g
51%
Sugars
5.76g
Protein
25.51g
Vitamin D
-
Calcium
298mg
23%
Iron
5.16mg
29%
Potassium
874mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(694 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
694
Fat
60.77g
Carbs
23.69g
Protein
25.51g
There are 694 calories in 120 grams of Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz 164
1 oz (23 whole kernels) 164
100 g 578
1 cup whole 827

Related Types of Almonds:

Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Walnuts
Pecan Nuts
Peanuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
Kirkland Signature Almonds
Great Value Roasted & Salted Almonds
  view more results

Used in these Member Recipes:

Nutty Energy Balls
Almond Bread
Chicken Salad with Greek Yogurt
Healthy Granola Bars
Keto Krack
Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
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