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Food database and calorie counter Source: USDA

3 oz

Almonds

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 388
Calories 492
 
% Daily Values*
Total Fat 43.07g 66%
  Saturated Fat 3.301g 17%
  Polyunsaturated Fat 10.388g  
  Monounsaturated Fat 27.348g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 619mg  
Total Carbohydrate 16.79g 6%
  Dietary Fiber 10g 40%
  Sugars 4.08g  
Protein 18.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 16.79g (14%) Fat, 43.07g (73%) Protein, 18.08g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
492
Fat
43.07g
Carbs
16.79g
Protein
18.08g
There are 492 calories in 3 ounces of Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Almonds (Without Salt Added)
Unblanched Honey Roasted Almonds
Sugar Coated Almonds
Nougat with Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
Health Nutty Granola
Cranberry Almond Breakfast Cookies
Fruit, Nut & Oatmeal Energy Bars
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Recently Eaten By:

Cristina Arias
on 16 April 2014
tifftiff21
on 16 April 2014
InclineD
on 16 April 2014
MrsSki
on 16 April 2014

Recently Eaten With:

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