Food database and calorie counter Source: USDA

2 oz

Almonds

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 258
Calories 328
 
% Daily Values*
Total Fat 28.71g 44%
  Saturated Fat 2.201g 11%
  Polyunsaturated Fat 6.925g  
  Monounsaturated Fat 18.232g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 413mg  
Total Carbohydrate 11.19g 4%
  Dietary Fiber 6.7g 27%
  Sugars 2.72g  
Protein 12.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 11.19g (14%) Fat, 28.71g (73%) Protein, 12.05g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
328
Fat
28.71g
Carbs
11.19g
Protein
12.05g
There are 328 calories in 2 ounces of Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Almonds (Without Salt Added)
Unblanched Honey Roasted Almonds
Sugar Coated Almonds
Nougat with Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
Health Nutty Granola
Cranberry Almond Breakfast Cookies
Fruit, Nut & Oatmeal Energy Bars
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Recently Eaten By:

cpmodem
on 21 December 2014
mamtasingh
on 22 December 2014
tusharverma
on 22 December 2014
Susie423
on 22 December 2014

Recently Eaten With:

FatSecret members have recently eaten Almonds with these foods:
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