| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
19.45g
25%
Saturated Fat
1.49g
7%
Trans Fat
-
Polyunsaturated Fat
4.69g
Monounsaturated Fat
12.348g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.58g
3%
Dietary Fiber
4.5g
16%
Sugars
1.84g
Protein
8.16g
Vitamin D
-
Calcium
95mg
7%
Iron
1.65mg
9%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
19.45g
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Carbs
7.58g
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Protein
8.16g
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| There are 222 calories in 32 Almonds. |
| Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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