Food database and calorie counter Source: USDA

20 almonds

Almonds

Nutrition Facts
Serving Size 20 almonds
 
Amount Per Serving
Calories from Fat 109
Calories 139
 
% Daily Values*
Total Fat 12.15g 19%
  Saturated Fat 0.931g 5%
  Polyunsaturated Fat 2.931g  
  Monounsaturated Fat 7.717g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 175mg  
Total Carbohydrate 4.74g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.15g  
Protein 5.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 4.74g (14%) Fat, 12.15g (73%) Protein, 5.1g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
139
Fat
12.15g
Carbs
4.74g
Protein
5.1g
There are 139 calories in 20 Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Almonds (Without Salt Added)
Unblanched Honey Roasted Almonds
Sugar Coated Almonds
Nougat with Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
Health Nutty Granola
Cranberry Almond Breakfast Cookies
Fruit, Nut & Oatmeal Energy Bars
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Recently Eaten By:

Nalko N
on 27 August 2014
tiffgigi
on 27 August 2014
AnnieThorne
on 27 August 2014
sousellas
on 28 August 2014

Recently Eaten With:

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