Food database and calorie counter Source: USDA

2 cups whole

Almonds

Nutrition Facts
Serving Size 2 cups of whole
 
Amount Per Serving
Calories from Fat 1303
Calories 1653
 
% Daily Values*
Total Fat 144.83g 223%
  Saturated Fat 11.1g 56%
  Polyunsaturated Fat 34.932g  
  Monounsaturated Fat 91.963g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 2082mg  
Total Carbohydrate 56.46g 19%
  Dietary Fiber 33.7g 135%
  Sugars 13.73g  
Protein 60.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 71% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
83%
of RDI*
(1653 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 56.46g (14%) Fat, 144.83g (73%) Protein, 60.8g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1653
Fat
144.83g
Carbs
56.46g
Protein
60.8g
There are 1653 calories in 2 cups of whole Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Almonds (Without Salt Added)
Unblanched Honey Roasted Almonds
Sugar Coated Almonds
Nougat with Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
Health Nutty Granola
Cranberry Almond Breakfast Cookies
Fruit, Nut & Oatmeal Energy Bars
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Recently Eaten By:

celewis
on 25 December 2014
morrisas
on 25 December 2014
CODave
on 24 December 2014
ShelbyPedersen
on 24 December 2014

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