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Food database and calorie counter Source: USDA

1/2 cup whole

Almonds

Nutrition Facts
Serving Size 1/2 cup of whole
 
Amount Per Serving
Calories from Fat 326
Calories 413
 
% Daily Values*
Total Fat 36.21g 56%
  Saturated Fat 2.775g 14%
  Polyunsaturated Fat 8.733g  
  Monounsaturated Fat 22.991g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 521mg  
Total Carbohydrate 14.11g 5%
  Dietary Fiber 8.4g 34%
  Sugars 3.43g  
Protein 15.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 14.11g (14%) Fat, 36.21g (73%) Protein, 15.2g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
413
Fat
36.21g
Carbs
14.11g
Protein
15.2g
There are 413 calories in a 1/2 cup of whole Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Almonds (Without Salt Added)
Unblanched Honey Roasted Almonds
Sugar Coated Almonds
Nougat with Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
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Broccoli Rabe Pesto
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All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
Health Nutty Granola
Cranberry Almond Breakfast Cookies
Fruit, Nut & Oatmeal Energy Bars
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Recently Eaten By:

Spacerain
on 30 July 2014
helenegerber
on 30 July 2014
ProudMum
on 30 July 2014
bkayrak
on 30 July 2014

Recently Eaten With:

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