Food database and calorie counter Source: USDA

1/3 cup whole

Almonds

Nutrition Facts
Serving Size 1/3 cup of whole
 
Amount Per Serving
Calories from Fat 215
Calories 273
 
% Daily Values*
Total Fat 23.9g 37%
  Saturated Fat 1.831g 9%
  Polyunsaturated Fat 5.764g  
  Monounsaturated Fat 15.174g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 344mg  
Total Carbohydrate 9.32g 3%
  Dietary Fiber 5.6g 22%
  Sugars 2.27g  
Protein 10.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 9.32g (14%) Fat, 23.9g (73%) Protein, 10.03g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
273
Fat
23.9g
Carbs
9.32g
Protein
10.03g
There are 273 calories in a 1/3 cup of whole Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Almonds (Without Salt Added)
Unblanched Honey Roasted Almonds
Sugar Coated Almonds
Nougat with Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
Health Nutty Granola
Cranberry Almond Breakfast Cookies
Fruit, Nut & Oatmeal Energy Bars
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Recently Eaten By:

Ellen Jean
on 19 September 2014
explosion660
on 19 September 2014
Ally Potter
on 19 September 2014
John the lump
on 19 September 2014

Recently Eaten With:

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