Food database and calorie counter Source: Member

Trident Seafoods

Premium Alaskan Cod Fillets

Nutrition Facts
Serving Size: 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 15
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 4%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
0g
Protein
30g
There are 140 calories in a 1 piece serving of Trident Seafoods Premium Alaskan Cod Fillets.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Cod from Trident Seafoods:

Alaskan Cod Fillets
Wild Alaskan Beer Battered Cod
Mediterranean Style Cod Fillets
Panko Breaded Cod
Wild Alaskan Breaded Cod Fillets
Caribbean Style Cod Fillets
  find more trident seafoods cod products

Related Fish from Trident Seafoods:

Pacific Flounder Fillets
Alaskan Salmon Dinner Fillets
Alaskan Salmon Burgers (79g)
Alaskan Pollock Burgers (113g)
Mahi-Mahi Burgers
Alaskan Salmon Burgers (113g)
  find more trident seafoods fish products

Other Types of Cod:

Fried Battered Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
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Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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