Food database and calorie counter Source: Member

Trident Seafoods

Premium Alaskan Cod Fillets

Nutrition Facts
Serving Size 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 15
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Individually vaccum packaged fillets available at Costco
Information for this food was submitted to the FatSecret food database by member mendacity22 on 06 Jan 10, and last modified on 15 Jun 10 by member Game100gs .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 1.5g (10%) Protein, 30g (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
0g
Protein
30g
There are 140 calories in a 1 piece serving of Trident Seafoods Premium Alaskan Cod Fillets.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

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Recently Eaten By:

Best you can be
on 03 February 2014
ibecktec
on 24 January 2014
Maheva
on 24 January 2014
JudithAnne
on 26 September 2013

Recently Eaten With:

FatSecret members have recently eaten Trident Seafoods Premium Alaskan Cod Fillets with these foods:
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